运动是延缓衰老,还是加速衰老?坚持运动和不运动的人,差别能有多大?

发表时间: 2025-05-06 09:23:15

作者: 医然控股集团有限公司

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运动是延缓衰老,还是加速衰老?坚持运动和不运动的人,差别能有多大?来源:健康时报,参考资料:1 Ding, A. H., Han, T., Yu, Z., Gu

运动是延缓衰老,还是加速衰老?坚持运动和不运动的人,差别能有多大?

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来源:健康时报,参考资料:

1 Ding, A. H., Han, T., Yu, Z., Guo, Y., Kelly, S. J., Guo, Y., … Lv, J. (2024). Association of accelerometer-derived physical activity pattern with the risks of all-cause, cardiovascular disease, and cancer death. JAMA Network Open7(3), e241868.
2 Deng, T. (2024, February 20). What is the difference between people who exercise regularly and those who don't? The truth is astonishing. Science Popularization China.
3 Nishikori, S., Yasuda, J., Murata, K., et al. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Scientific Reports13, 10214. https://doi.org/10.1038/s41598-023-37207-9.
4 Palta, P., Sharrett, A. R., Gabriel, K. P., et al. (2021). Prospective Analysis of Leisure-Time Physical Activity in Midlife and Beyond and Brain Damage on MRI in Older Adults. Neurology96(7), e964-e974.
5 China Medical Science Press. (2015). Insomnia (360-degree Family Self-treatment Complete Solution Series).
6 You, Y., Chen, Y., Ding, H., et al. (2025). Relationship between physical activity and DNA methylation-predicted epigenetic clocks. npj Aging11, 27. https://doi.org/10.1038/s41514-025-00217-0.


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