食物神奇！抗衰老、护肝脏，大脑也受益！建议你常吃

食物神奇！抗衰老、护肝脏，大脑也受益！建议你常吃

来源：健康时报综合参考： 

1 Parmenter, B.H., Thompson, A.S., Bondonno, N.P. et al. High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases. Nat Food (2025).

2 William Bell, A flavonoid-rich diet is associated with lower risk and improved imaging biomarkers of nonalcoholic fatty liver disease: a prospective cohort study,The American Journal of Clinical Nutrition,2024. 

3 Jennings A, Thompson AS, Tresserra-Rimbau A, et al. Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression[J]. JAMA Netw Open, 2024, 7(9): e2434136.

4 2023-06-26CCTV生活圈《它被认证“长寿物质”！这几种食物含量***》

5 2024-07-10科普中国《每天吃点这类食物，有助于抗衰、抗炎、抗氧化！爱吃的人真的赚到了》